Trout with Chili Sauce

I might have mentioned this before, but I'm a big fan of trout. Do you love trout? If not, in my opinion, you should reconsider. That is unless you just absolutely, positively hate fish, then you should probably disregard this post. Just kidding. You shouldn't, I'll try to change your mind.

Trout is pretty versatile, you can dress it up however you like and it always tastes delicious. Something that I find that happens during the week is that you're running around and there isn't enough time to put together a full, healthy meal. Well here's your answer! This trout is so simple, mix a few ingredients together and bake in the oven, serve with a side salad and some brown rice and you're good to go!

One of my favourite ways to eat trout is covered with aromatic herbs with the heat of chili flakes, such as in my Terrific Trout recipe! This version of trout is completely different than my previous recipe, yet it is still very tasty!

Trout with Chili Sauce

Ingredients

1 lbs piece of trout
1 tsp chili sauce
1/8 tsp pepper
1/8 tsp sweet paprika
1/4 tsp parsley
1/4 tsp Dijon mustard
1 garlic clove, crushed

Directions

Begin by preheating your oven to 325 degrees and greasing a baking dish with a little olive oil.

Next, mix together all the ingredients and brush over trout. Place trout in the dish and bake for 18-20 minutes.

For a filling and healthy meal, serve with a spinach salad and some brown rice.

This is the perfect recipe to cook up some scrumptious trout for dinner tonight!

- Lou

Terrific Trout!

Mmmm, I really love seafood... salmon, octopus, calamari, shrimp, trout... the list goes on and on... So, when I saw that trout fillets were on sale for a ridiculously good price, I was ready to buy the whole stock. But, I realized that that may be a little extreme. Just a little. So I bought myself four fillets and off I was, running home to prepare my delicious dinner.

Terrific Trout

Ingredients
4 medium sized trout fillets
1 1/2 tbsp olive oil
1/4 tsp each of rosemary, thyme and parsley
3/4 tsp honey mustard
1/8 tsp each of chili flakes, garlic powder and chili powder
cracked pepper to taste

Directions

Preheat the oven to 425 degrees.

Mix all of the ingredients together to create a marinate for the fish. Butter or oil your cooking dish and place trout fillets in the dish. Brush the marinate over the fish and bake for 20-25 minutes.

This dish, with the blend of flavors and the melt-in-your-mouth trout is seriously a winner. It takes mere minutes to prepare, and mere minutes to devour!

Happy eating!

- Lou