A food blog created by 17 year old food enthusiast. A wide variety of recipes, healthy main courses and delicious deserts. Living Lou also boasts a weekly Meatless Monday vegetarian meal feature. Each recipe is accompanied by a stunning photograph!
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Thursday, July 15, 2010
Berry Good Banana & Blueberry Smoothie!
On a hot summer day, there is nothing better than a fresh smoothie, especially when you have all types of berries on hand! I opened the fridge today to find 3 packages of blueberries, so it was definitely a blueberry smoothie type of day. Not only is it refreshing, but it's packed with all the goodness of fruit! Wether you're making this for breakfast (a personal favourite of mine) or for a snack during the day, it'll hit the spot.
Ingredients (makes enough for 1 smoothie)
3/4 cup blueberries
1 banana (chopped)
2/3 cup plain yogurt
1/4 cup milk
4-6 ice cubes
Directions
Throw all of the ingredients in a blender and blend until desired thickness.
Yum, go and enjoy your smoothie! I'm having mine right now...
- Lou
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